6 WAYS

Chew food (16-32times) Till it becomes liquid in mouth

Sun gazing,during sunrise or sunset.

It should be done within 30 minutes of sunrise or sunset

Practice deep breathing to boast metabolism

It increases oxygen intake which helps in burning fat

Eat majority of the food in the first six hours of waking up

Sit in the Thunderbolot pose for 15 minutes after having a meal

Hope this information was useful!

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