It often happens you’re at a party, looking sharp in your favorite outfit, and having a great time with friends. Suddenly, you start feeling bloated after munching on some party snacks, and your clothes begin to feel too tight. It’s an annoying and embarrassing situation, So if you’ve ever felt bloated in or after a party or get-together, you’re definitely not alone! Party bloat can happen to anyone, and there are some easy natural ways to prevent and relieve it. Next time you’re planning to go to a party, try out these natural remedies and tricks to beat bloating and enjoy yourself without any discomfort. Before we dive into solutions, let’s first understand why bloating happens in the first place.
So, What causes bloating?
Bloating can arise for various reasons. It occurs when the stomach becomes overloaded with food, water, or air, leading to the entrapment of gases within the abdominal region. Bloating can result from overeating or consuming food too quickly, especially in social settings. Furthermore, constipation, food allergies, and unhealthy habits can also trigger bloating.
Bloat-Busting Tips
Avoid fasting
Skipping lunch to balance out calorie intake for a dinner party has become a common practice. However, recent studies have revealed that prolonged empty stomachs can trigger the production of gas by gut bacteria. This can lead to bloating and a feeling of fullness, even after consuming a small amount of food. To avoid such unpleasant symptoms, it is highly recommended to have a light lunch comprising of fruits like bananas or papayas and salads consisting of cucumbers instead of skipping the meal altogether. Frequent light munching keeps the intestine working.
Probiotics
Did you know that probiotics can help restore healthy gut flora and keep bad bacteria in check? Bad bacteria in the stomach can cause gas and flatulence, but taking probiotics regularly can reset the gut and prevent bloating. If you have a party coming up, it’s a good idea to take probiotics beforehand. These helpful bacteria can even start working in just a few hours.
Take a Stroll
When you find yourself feeling bloated while at a party, a leisurely stroll can prove to be an effective solution. By taking a walk and engaging in conversation with friends while meandering on the lawn of the party hall, you can alleviate the uncomfortable sensation. This is because walking promotes the movement of food through your stomach, which is especially helpful after consuming a large meal. Ultimately, this can help reduce bloating and allow you to enjoy the rest of your time at the party.
Limit salty foods
To avoid bloating, it’s advisable to skip the salty snacks at social gatherings and indulge in sweet treats instead. Appetizers and finger foods tend to be heavily seasoned with salt and spices, which can trigger water retention in the abdominal area and cause bloating. Making a conscious effort to avoid salty foods is an intelligent and effective approach to steer clear of bloating.,
Lemon water
If you happen to experience bloating while at a party, having a glass of lemon water can prove to be incredibly helpful. Despite lemon juice being acidic in nature, it has a profound alkalizing effect on the body, which can quickly alleviate any feelings of acidity and bloating. Furthermore, it also helps stimulate the production of gastric juices and bile, ultimately promoting the digestion of heavy-calorie foods that are frequently consumed at parties.
Carom seeds and Ginger tea
A helpful tip after a heavy meal at a party is to have Ginger and carom seed tea to avoid bloating. Carom seeds contain thymol which helps with gastric juice secretion and clears the digestive tract of trapped wind and undigested food. Ginger also aids digestion by speeding up the movement of food in the food pipe, preventing party bloat . It may be difficult to find this tea at a party, so it’s best to make it at home and bring it in a small bottle to have after the meal.
staying hydrated
Bloating with an accumulation of water can make us feel bloated, especially in the abdomen area. But did you know that if we drink a small amount of water regularly, our brain won’t send signals to store water anymore? Plus, drinking enough water also helps prevent constipation and gas formation in the intestine. So, it’s always a good idea to stay hydrated every day. But if you have a big event or party coming up, drinking enough water can be a game-changer!
final words
Managing party bloat can be a challenge, especially for those who are social butterflies. However, there are helpful tips and tricks that can make it easier. It’s important to remember that adopting a healthy and natural lifestyle can prevent bloating in the long term. Incorporating daily practices like consuming soaked fenugreek seeds on an empty stomach in the morning, doing stretching exercises, and living a stress-free life can help to cure this problem permanently.
Featured Image by 8photo on Freepik
