It was my son’s birthday, and I wanted to throw him a grand celebration. I invited all his friends and spent two days decorating the main hall of our house and preparing various dishes. I made sure to cook more than enough food to ensure that there would be no shortage. The party was a huge success, and the children had a fantastic time. However, when everyone left, the place was in complete disarray. I didn’t anticipate that they would leave everything out of place, and there were so many half-eaten plates left on the table. It was pretty frustrating, but I suppose that’s how kids behave!
The other day, while sorting through the mess, I realized that we treat Mother Nature the same way every day. This realization prompted me to adopt a more natural lifestyle that is kinder to the environment. After a bit of research, I discovered that embracing a natural lifestyle can bring about positive effects for both ourselves and the world we inhabit. And the concept of promoting a way of life that embraces natural living inspired me to launch this blog.
So why need a natural lifestyle?
Have you ever thought about how important it is to live in harmony with nature? I mean, everything we need to survive – like food, water, and air – comes from the Earth. But here’s the thing – we’re using up many resources really fast, and some aren’t renewable. That means if we keep going like this, our kids and grandkids might not have access to the stuff we take for granted. Kinda scary, right?
Moreover, have you ever thought about how much crap that surrounds us won’t go away?? These harmful substances eventually pile up in our bodies indefinitely and cause various health problems. Furthermore, the massive amount of non-degradable waste pollutes our air, water, and land, making it unpleasant for all of us to thrive in our environment. It’s a concerning reality for us humans simply trying to lead a happy life.
Choosing a natural lifestyle entails reducing or eliminating any adverse effects on the environment. This, in turn, can aid in the restoration of nature and enhance our physical, emotional, and mental well-being based on the decisions we make.
What is natural living?
Living naturally means reconnecting with our environment to restore our natural balance with it while making intelligent decisions to preserve it. Our artificial world has cut us off from nature both inside and out, but natural living is about taking care of the environment and reconnecting with nature. Don’t worry; we don’t have to give up our cool gadgets and technology. Instead, we can use them in an eco-friendly, non-toxic, and sustainable way. To live in sync with the natural rhythms of life is to embark on a journey that commences at a certain point and culminates at another, all while embracing simplicity as a way of being.
How to achieve a natural lifestyle?
In order to bring about physical changes in our lives, we must first change our mindset. Our lifestyles are simply a reflection of our mental perceptions and beliefs, which shape our habits and attitudes in our daily lives. The first step towards achieving this lifestyle is to become mindful of ourselves and our environment. With this holistic understanding, we can take small steps towards achieving an organic lifestyle.
Minimize the daily use of artificial chemicals
It’s common knowledge that everyday items, such as soap, beauty products, floor cleaners, and food items, are loaded with various chemicals having no beneficial effects on our health. Some of these chemicals can be detrimental to both our health and the environment. Thus, it’s crucial to adopt a natural lifestyle by being informed of these potentially harmful substances. When shopping, take the time to scrutinize the ingredient labels of each item before placing it in your cart. Compare different brands of the same product and opt for the one with the lowest amount of synthetic chemicals, or better yet, choose organic products that are free from harmful chemicals. This not only promotes personal health but also contributes to the preservation of the environment.
Inculcate farming As a hobby
Discover the joy of nurturing seasonal and locally grown fruits and vegetables in your own small outdoor space. Not only will you feel a deeper connection to nature, but you’ll also enjoy fresh, pesticide and chemical-free produce every day. Engaging in gardening and farming activities can help you stay in touch with the Earth, burn calories, and soak up the sun’s valuable vitamin D, which is essential for maintaining a robust immune system. It is one of the great ways to remain energetic even in your 60s. By welcoming organic fruits and vegetables into your diet, you can improve your overall health and well-being.
Prefer homemade foods
Preparing meals at home may require a significant amount of time and effort, but the benefits are truly worth it. When cooking in the comfort of your own kitchen, you have the freedom to select ingredients that align with your personal preferences, ultimately leading to a healthier lifestyle. Furthermore, homemade dishes are free from additives and harmful chemicals that are often used to prolong the shelf life of pre-packaged meals. Embracing the art of cooking with natural ingredients can deepen your understanding of their true essence and how they can positively impact your well-being.
I love spending my free time experimenting with different recipes in the kitchen. Some of my favorites include carrot halwa, poha, and Rava Idli. Cooking has always been a great way for me to unwind and express my creativity. In many cultures, it is customary to express gratitude for the bounty of nature by offering prayers before partaking in a meal, as it is a reminder that everything needed to prepare the dish is readily available to us.
Use nature-friendly products
With so many options out there, we can totally make better choices for our planet. Like when we go to a café, we can pick an earthen or paper cup instead of plastic. And in the kitchen, we can use iron or earthen pots instead of those nonstick ones that give off harmful fumes. For gardening, organic fertilizers are awesome for us and the environment. And if we wanna reduce our carbon footprint, it’s better to switch to electric cars instead of using petrol or diesel ones. If we’re heading out for a quick trip, cycling is a sweet alternative too.
Heal yourself with nature
Amidst our busy lives, it’s easy to forget about nature. But taking a break to spend time outdoors can be a game-changer for our physical and emotional health. If we don’t make time for nature, we could end up with some severe health issues. On the flip side, getting outside can do wonders! Just 30 minutes of barefoot grass walking daily can make a big difference in no time. Nature can even help heal diseases like diabetes, arthritis, and hypertension, which means we can cut down on medicines.
Some people have found solace in things like sun gazing, nature therapy, and nature bathing. They’re all ways to really tap into the healing power of nature. And if you’re feeling stressed or unwell, maybe try the Scandinavian “friluftsliv” approach. It means embracing nature even when it’s harsh – and it could be the key to a happy life. So go ahead and take a step outside – you might be amazed at how much better you feel!
Repurposing
Living a natural lifestyle is all about being resourceful and mindful of our environment. Instead of throwing away items, we can repurpose and reuse them in creative ways. For instance, reusing bath or pool water to clean outside areas reduces water waste. Glass bottles can be transformed into beautiful decorations, and old cotton clothes can become useful mops. Even organic waste, such as vegetable and fruit peels, can be used to create organic fertilizers for our gardens. By reusing items, we can significantly reduce waste disposal, making a positive impact on our planet.
Embrace Nature’s Cure: Opt for Natural Remedies
When it comes to our health, we often turn to medication as a quick fix. But there’s a better way. Natural remedies have been used for centuries and offer not only a cure for the disease but also a boost to our overall immunity and well-being. Unlike pharmaceuticals, these remedies have minimal side effects and are safer for our bodies. While these remedies may take longer to take effect than synthetic medicines, they are pretty effective. In contrast, pharmaceuticals may offer quick recovery but at the cost of severe side effects.
For example, a study showed that prolonged use of antacids for acidity can lead to heart attacks. A natural remedy for acid resides in our kitchen: cumin. In addition to curbing acidity, cumin has many positive effects on our health. So next time you’re feeling unwell, consider reaching for the spices in your kitchen. Turmeric, fenugreek, and moringa all offer incredible health benefits and have the power to heal many ailments. Let’s embrace the power of nature and take the first step towards a healthier, more vibrant life.
Benefits of natural living
By adopting an organic lifestyle, we can create a positive impact on both ourselves and the world around us. Organic living provides a multitude of benefits that can enhance our lives in various ways.
Good health and a clean environment
Living an organic, non-toxic, and chemical-free lifestyle can bring tremendous benefits to our health and immune system. Imagine a world that’s pure and free from pollution, radiating positive, natural energy. This lifestyle can significantly contribute to our overall well-being, maintaining maximum youthfulness and delaying the signs of aging. It also helps us protect and purify our environment, the same one that nourishes and protects us every moment of our lives.
Budget-friendly
When it comes to living naturally, many of us opt for natural remedies and solutions from nature instead of expensive medicines. We can also save money by repurposing items in our homes creatively. Growing organic produce in our own backyard is not only healthier but also less expensive than buying organic fruits and vegetables from the market. Taking walks and jogs in nature is a pocket-friendly alternative to expensive gym memberships, as is cooking at home instead of dining out.
A peaceful and focused life
Connecting with nature, safeguarding our surroundings, and embracing natural remedies are potent methods for nurturing a tranquil, balanced, and stress-free existence. Studies reveal that immersing ourselves in nature can alleviate indications linked to prevalent mental health issues such as anxiety and depression.
Growing Great Minds: Nurturing Kids’ Natural Development
It’s beneficial for children to grow up in a natural environment. Being surrounded by nature and learning to appreciate its value from a young age can have positive effects on their mindset and beliefs, leading to a brighter future for themselves and the world. In today’s digital age, where screens dominate our lives, embracing a natural lifestyle can assist in a digital detox for children. This can help to prevent their various known and unknown health issues in the future.
So, Embrace the Organic Life!
Throughout history, humans have lived in symbiosis with the natural world, adapting to their environment and thriving alongside the flora and fauna that surround them. However, as technology and industry advance, we have become increasingly reliant on electronic devices, resulting in a growing disconnect from the world that sustains us. Fortunately, more and more individuals are awakening to the significance of reconnecting with nature and taking steps to embrace this concept. By thoughtfully and strategically approaching this shift, we can achieve a balance between modern living and nature, fostering a harmonious coexistence that benefits both ourselves and our planet.
Hope you find this post useful!
If you want to read more of our content, please visit our blog
Featured Image by upklyak on Freepik
DISCLAIMER – The tips provided are for informational purposes only and do not constitute professional advice.
