As we age, our body’s innate capacity to heal itself may diminish, resulting in a slower healing process. Moreover, certain health conditions such as arthritis, high blood pressure, sciatica, and vertigo can render strenuous physical activity quite challenging. However, fret not! We have some fantastic news for you. We have compiled a list of six cutting-edge methods to achieve weight loss without relying on exercise, ensuring that you achieve your weight loss objectives in a safe and efficient manner.
Chew your food thoroughly
The food we eat is undoubtedly vital for its nutrient and fiber content, but how we eat is very essential. Half-chewed and quickly swallowed food makes digestion difficult and leads to overeating and obesity. Food should be chewed 16 to 32 times or till it becomes liquid in the mouth before swallowing. “Drinking your food and eating your water” is one of the secrets of fitness. In this way, maximum saliva is produced in our mouth, so food is half-digested in the mouth only. This helps to lose weight.
Sun gazing
Sun gazing is a technique that activates our fire element, which boosts our metabolic process. Sun gazing can be done for five minutes during sunset or sunrise. It should be done within 30 minutes of sunrise or sunset. After this, sun rays become intense and can cause harm to our eyes. While Sun gazing, one should stand barefoot, preferably in the grass on the ground. Remember, while doing anything, one should not overdo it. Moderation and consistency are the keys to success. For more details on sungazing, visit this blog
Deep breathing
One should be surprised that we take shallow breaths most of the time. In other words, we take much less oxygen with each breath than our capacity. Taking deep breaths increases our oxygen intake, gives us mental calmness, and balances our hormones. Extra oxygen taken through deep breathing gears up our metabolic process. One can find significant weight loss by practicing deep breathing within months!
Drinking warm water
Drinking warm water throughout the day will improve digestion and blood circulation, which ultimately will help in boosting our fat metabolism. Warm water also alleviates constipation, which is often associated with low metabolic rates and obesity. So drink warm water to flush out everything unwanted!
Food timing
If what to eat and how to eat is essential to losing weight, when to eat is very important for the same. As we all know, we are deeply connected with our surroundings. Our circadian rhythm is nothing but our physical and mental changes with the solar cycle. So it is proven that our metabolism increases with the start of the day, reach a maximum at noon, and then starts slowing down as Sun’s intensity decreases. So if we take 50% of our calorie intake during the first four to six hours of waking up, it will get metabolized quickly, thus making the weight loss journey easier.
Thunderbolt position
Also known as Vajarasana, this is a position in which knees are folded with whole body weight on folded knees and legs. Sitting in this position for 15 minutes after a meal aids digestion as blood from the lower parts of our body rushes to the abdominal area. People with Arthritis and Varicose veins should avoid this practice.
To conclude
Achieving a healthy weight is a significant accomplishment for anyone. It’s possible to do so without exercise by following these tips. However, to sculpt your muscles and achieve the body shape you desire, exercise is necessary. Consistency is key, so aim for at least two to three days of moderate exercise each week to reap the long-term health benefits.
So here you have it—six ways to lose weight effortlessly.
Hope you find this post useful!
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DISCLAIMER – The tips provided are for informational purposes only and do not constitute professional advice.
