5 Turmeric Benefits For Men

Turmeric has a solid and long usage history of over 2500 years in almost all parts of the world and specifically in Asia. It can be categorized as the latest superfood, having anti-oxidant, anti-inflammatory, anti-cancerous, and neuroprotective qualities. It belongs to the Ginger family. It is available in dry or fresh root and powdered forms. One hundred grams of its root has a calorie value of 350. From spices in food to beauty products., it has got a broad range of uses. Whether it is a child or her parents or grandparents, Turmeric benefits them uniquely in various ways. Its usage and applications are bounteous to be discussed in one blog post. So here in this post, I am sharing turmeric benefits for men. Here are the five significant ways it has proven benefits for men.

Table of Contents

Good for the heart

hand holding heart — Image by jcomp on Freepik

Researchers at the University of London have established that the naturally occurring hormones estrogen in women helps to keep the heart healthy. As for men, unfortunately, no such heart-protective hormone forms in their bodies. Here comes the importance of Turmeric for men. Turmeric can be considered a heart tonic, which protects the heart in various ways. The anti-inflammatory properties of Turmeric preserve the heart and reverse steps in the heart disease process. With age, the elasticity of arteries in the heart decreases, making arteries stiff. This condition is known as arteriosclerosis. Curcumin, the active ingredient in Turmeric, helps to restore and rejuvenate the lining of these blood vessels. So it is not an overstatement to say that men’s regular intake of Turmeric prepares their hearts to bear unavoidable stress.

Suitable for men’s sexual health

It is true that consuming a pinch of Turmeric powder or half an inch of raw Turmeric daily boosts men’s sexual health and sexual life. Low testosterone level is associated with erectile dysfunction and intense desire. Curcumin in Turmeric is found to enhance testosterone synthesis. Due to its anti-oxidant property, it also protects sexual organs against oxidative stress, which occurs with age. It also improves male fertility by improving sperm quality and mortality. Turmeric being rich in vitamin C increases sperm production.

Help In removing baldness

There are four phases in the hair growth cycle: Anagen, the growth phase; Catagen, the transition phase; Telogen, the rest phase; and Exogen, the shedding phase. Curcumin, the active ingredient in Turmeric, is found to increase the length of anagen, the growth phase of the hair. In a controlled trial, it has been found that turmeric extract, curcumin aeruginosa, has, slowed hair loss and increased hair growth in men with hair loss in the vertex area of the scalp (source – PubMed.gov).

Curcumin is known to counteract DHT overproduction which is responsible for hair loss and baldness. DHT is a sex hormone, and its overproduction adversely affects hair’s growth cycle by shrinking and shortening the hair. Eventually, the follicle stops growing hair. So, this secret turmeric benefits for men can be ‘good news’ for people struggling with baldness issues!

Good for athletes.

athlete running — Image by master1305 on Freepik

Athletes and sports persons are always at risk of wounds, muscle rapture, and post-traumatic arthritic conditions, and for whom health is the top priority, Turmeric is a natural blessing. It benefits athletes in the following ways:

In wounds: In India, it is an age-old practice to apply turmeric paste over wounds. Turmeric’s Antiseptic property helps blood clot over the damage and prevents further infection. Turmeric paste can be prepared by adding water to turmeric powder. It also speeds up healing.

In muscle rupture: Turmeric’s anti-inflammatory property helps to decrease swelling and relieve muscle pain due to muscle rapture. In the case of muscle rapture, one should apply turmeric paste over the ruptured muscle and drink turmeric milk for a few days to get fast healing.

In post-traumatic arthritic conditions: Curcumin, the active ingredient in Turmeric, is very effective in arthritic conditions in Athletes. Studies have observed that athletes’ intake of Curcumin for ten weeks has the same effect as taking painkillers. There are many kinds of curcumin extract and tablets available in the market.

For prostrate care

The prostate gland is a walnut-size gland weighing 15 g and is situated between the penis and the urinary bladder. With age, its size starts increasing, resulting in problems emptying the bladder during urination. Turmeric, being anti-inflammatory, reduces prostate swelling. Turmeric is also very effective in managing prostatitis, a condition with symptoms of pain during urination, lower back pain, and frequent urinary tract infections.

Research has found that Curcumin, the main ingredient of Turmeric, prevents and treats prostate cancer. Studies have found that treatment of prostate cancer cells in vitro with Curcumin decreased the proliferation rate of cancerous cells by 20 to 30 percent compared to untreated cancerous cells. Curcumin also slows down the spread of cancerous cells, makes chemotherapy more effective, and protects healthy non-cancerous cells from damage during radiation therapy. Prostrate cancer is one of the most concerning diseases among men. In the US, about 170,000 new prostate cancer cases are diagnosed yearly.

Concluding remarks

When used in moderation, turmeric is generally considered safe. However, taking too much can lead to discomfort such as nausea, headaches, and digestive issues. Keep in mind that Curcumin, the active ingredient in turmeric, is not easily absorbed by the body. To increase absorption, try consuming it with some fat. Adding black pepper can also boost absorption significantly(Up to 2000 times). Remember to be mindful of your intake and take care of your body.